Amanda81's Journal, 17 January 2013

165.0 lb Lost so far: 11.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 22.41g | Prot: 103.20g | Carb: 118.90g.   Breakfast: Kiwi Fruit, Milk (Nonfat) , Chocolate Shakeology 2012. Lunch: Reduced Fat Pepper Jack Cheese Slices, Deli Turkey Breast, 100% Stone Ground Wheat Bread. Dinner: organic peanut butter, Celery, Miracle Whip Light, Tuna in Water (Canned). Snacks/Other: P90X Results and Recovery Formula. more...

2052 kcal

Activities & Exercise: Shoulders Arms - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...