Weigh In record (no journal entry) for 10 August 2019
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190.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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551 kcal
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Fat: 12.62g | Prot: 25.12g | Carb: 74.91g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Actimel Vanilla Yoghurt, Toasted Bread. Lunch: Tetley Tea with Semi-Skimmed Milk, Kingsmill White Loaf Medium, Tesco Unsmoked Back Bacon Rashers. more...
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losing 0.5 lb a week
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