SyVag's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

177.0 lb Lost so far: 14.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

985 kcal

Fat: 33.29g | Prot: 36.20g | Carb: 104.65g. Lunch: Breadsticks, Olive Garden Linguine. Dinner: Crab Salad Made with Imitation Crab. more...

2307 kcal

Activities & Exercise: Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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SyVag's Journal, 17 January 2013

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