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I don't know what happened. I think tonight's work out should show some progress in the morning, though. Hopefully.
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2010:
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1960 kcal
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Fat: 49.58g | Prot: 68.09g | Carb: 324.66g.
Breakfast: Dried Salted Cod (Salt Removed), Black Tea Original Blend, Light Brown Sugar, green banana. Lunch: fat free milk hood, Carrot Cake with Icing. Dinner: Parboiled Rice, fried chicken, Curry Powder, Mango Nectar. Snacks/Other: water, watermelon, blueberry muffin, great value nuts, banana, strawberry, strawberry, bottled water, Malta India. more...
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1720 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 53 minutes, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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