Weigh In record (no journal entry) for 10 August 2019
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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2142 kcal
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Fat: 86.87g | Prot: 114.47g | Carb: 231.89g.
Breakfast: Milsani Halfvolle Melk, Gekookt Ei, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Komkommer (Geschild), Aviko Rösti Original, Sperziebonen, Jumbo Shoarmavlees. Snacks/Other: Côte d'Or Noir de Noir, Jumbo Spijsbroodjes. more...
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losing 1.5 lb a week
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