Weigh In record (no journal entry) for 10 August 2019
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1268 kcal
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Fat: 40.62g | Prot: 82.53g | Carb: 137.14g.
Breakfast: Van Houten Cacao en Poudre, Delta Yaourt Grec 0%, Lidl Fruits Rouges Surgelés, Banane, Verival Porridge Strawberry & Chia. Lunch: Sojasun Yaourt Nature, Carrefour Moutarde de Dijon Fine et Forte, Vemondo Tofu Bio Nature, Courgette, Tomate Cœur de Bœuf, La Vie Claire Huile Vierge de Lin, Carrefour Bio Boisson Douceur d'amande sans Sucre Ajouté, Celnat Farine Complète de Petit Épeautre, Florette Batavia, Patate Douce (sans la Peau, Cuite, Bouillie), Oeuf (Entier), Avocat. Dinner: Sojasun Yaourt Nature, Carrefour Moutarde de Dijon Fine et Forte, Pommes de Terre (Chair, avec du Sel, Bouillies), Oignons, Champignons, Avocat, Tomate Cœur de Bœuf, Carrefour Escalope de Dinde. Snacks/Other: N.A! Nature Addicts Energy Balls, Fredsted Chai Latte Caramel. more...
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gaining 15.4 lb a week
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