Weigh In record (no journal entry) for 10 August 2019
|
237.0 lb
Lost so far: 29.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
213 kcal
|
Fat: 4.83g | Prot: 9.13g | Carb: 32.24g.
Breakfast: Coffee with Milk and Sugar, Corned Beef, Warburtons Thin Plain Bagel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|