Weigh In record (no journal entry) for 17 January 2013
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1479 kcal
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Fat: 36.67g | Prot: 118.72g | Carb: 124.01g.
Breakfast: Special K Protein Snack Bar - Chocolate Peanut Butter. Lunch: Venison/Deer Steak, Chicken Chili, Cheez-It Big, Medium Salsa, Flour Tortillas (Small), Venison/Deer Steak, 2X Protein Greek Yogurt - Blueberry. Dinner: Busch Light. more...
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losing 12.6 lb a week
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