NancyK2010's Journal, 09 August 2010

Visited Katie though Suzanne had no use for me.

164.8 lb Lost so far: 2.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 30.28g | Prot: 43.66g | Carb: 181.16g.   Breakfast: Cauliflower, Whole Milk, Coffee (Brewed From Grounds). Lunch: Diet Coke Plus, Classic Potato Chips, Turkey Breast Wrap. Dinner: Summer Ale Beer, Vegetables - Grilled (Side), Spaghetti. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...

2033 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...