Weigh In record (no journal entry) for 17 January 2013
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117.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1262 kcal
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Fat: 47.24g | Prot: 87.25g | Carb: 122.82g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Turkey Burger - Plain (Jennie-O), Garden Veggie Chips - Sea Salt, Baby Kosher Dills, Singles American Cheese Slices, Sprite Zero (Can), Whitewheat Hamburger Buns, Light Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Baby Spinach, Organic, Skim Milk, Decaffeinated Coffee, Mashed Potatoes (1/2 cup serving), Meat Loaf. more...
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losing 0.2 lb a week
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