Weigh In record (no journal entry) for 10 August 2019
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159.8 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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2177 kcal
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Fat: 142.76g | Prot: 95.27g | Carb: 127.29g.
Breakfast: TopVit Magere Kwark Aardbei-Framboos, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Milbona Belegen Kaas, Pindakaas, Jumbo Koolhydraat Arm Brood, Donuts met Suiker Topping of Geglazuurd. Dinner: Remia Knoflooksaus, C1000 Jonge Goudse Kaas 48+, Glenfell Kebab Rundvlees , Bram Ladage Patat. Snacks/Other: AH Pittige Gehaktballetjes, Cornetto Classico (60g), Delicata Puur Chocolade 85%, Geroosterde Pinda's (Ongezouten), Pepsi Max, Bifi Bifi. more...
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2968 kcal
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Activities & Exercise:
Shopping - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Watching TV/Computer - 8 hours, Driving - 15 minutes, Housework - 2 hours, Sleeping - 9 hours, Resting - 3 hours and 40 minutes. more...
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losing 6.2 lb a week
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