honeymoi79's Journal, 09 August 2010

152.6 lb Lost so far: 8.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 24.80g | Prot: 48.00g | Carb: 171.00g.   Breakfast: Iced Brewed Coffee (Venti), Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chicken Pita Wrap. Dinner: Orange California Sushi Rolls. Snacks/Other: Coconut Creme Cookies. more...

2486 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...