Weigh In record (no journal entry) for 10 August 2019
|
193.6 lb
Lost so far: 25.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
1699 kcal
|
Fat: 122.30g | Prot: 98.40g | Carb: 58.79g.
Breakfast: Kaffee, Rosbacher Mineralwasser, Rucola, Ei, Primal State Primal Mct Öl, Olivenöl, Weinbergpfirsich, Wilhelm Brandenburg Gekochter Hinterschinken. Lunch: Rosbacher Mineralwasser, Karotten, Olivenöl, Zucchini, Kirschtomaten, Dulano Chorizo Salami, Metzgerfrisch Kochschinken, REWE Mozzarella, REWE Bio Schafkäse. Dinner: Dennree Bio-Walnusskernbruch, Olivenöl, Followfish Thunfischfilets in Eigenem Saft, Rote Paprika, Karotten, Strauchtomaten, Gurke (mit Schale), Rosbacher Mineralwasser, Balsamico, Gut & Günstig Gouda Mittelalt, Grüner Blattsalat. Snacks/Other: Nick Kexbar, Kaffee, Rosbacher Mineralwasser. more...
|
gaining 3.1 lb a week
|
 Comments
Ich wünsche dir ein schönes Wochenende
10 Aug 19 by member: Wusel51
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rolikahn's weight history
|