Weigh In record (no journal entry) for 17 January 2013
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129.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1264 kcal
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Fat: 29.94g | Prot: 47.86g | Carb: 194.34g.
Breakfast: Egg, Coffee Creamer French Vanilla, Light Fat Free Yogurt - Strawberry Orange Sunrise, Granola Cereal . Lunch: italian bread, chicken noodle soup cup. Dinner: Special K Low Fat Granola Cereal, Lite Honey Mustard Dressing, Garden Salad. Snacks/Other: egg, Apples, Pretzel Rods. more...
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2385 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 7/mph - 32 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 58 minutes. more...
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losing 10.7 lb a week
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