Weigh In record (no journal entry) for 17 January 2013
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137.7 lb
Lost so far: 4.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1076 kcal
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Fat: 20.42g | Prot: 34.55g | Carb: 178.87g.
Breakfast: Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Lentil Soup. Dinner: Sweet and Sour Light, White Rice (Long-Grain, Cooked). Snacks/Other: Smooth Peanut Butter, Wholemeal Bread, Marshmallows, Latte Coffee. more...
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1951 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Corinna L's weight history
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