Weigh In record (no journal entry) for 09 August 2019
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187.8 lb
Lost so far: 18.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1622 kcal
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Fat: 110.30g | Prot: 48.20g | Carb: 107.54g.
Breakfast: Bacon, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Mrs. Butterworth's Original Syrup, Margarine, Plain Pancakes . Dinner: Oreo Chocolate Sandwich Cookies, Lance Captain's Wafers Light & Buttery Crackers, Ken's Steak House Simply Vinaigrette Balsamic, Sargento Mozzarella Shredded Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast, Deli Sliced Ham, Salami, Iceberg Lettuce (Includes Crisphead Types) , Meat Pizza Topping. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee, Nonpareil keto friendly chocolate nut bars, Coffee, Land O'Lakes Heavy Whipping Cream. more...
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973 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 25 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Fitbit - 21 hours and 45 minutes. more...
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losing 1.4 lb a week
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