Weigh In record (no journal entry) for 17 January 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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449 kcal
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Fat: 12.93g | Prot: 41.84g | Carb: 49.73g.
Breakfast: Cinnamon & Brown Sugar Cereal Crunch, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Macaroni & Cheese, Peanut Butter Crunch Bar. Snacks/Other: Mini Babybel Sharp Original. more...
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losing 21.0 lb a week
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