Weigh In record (no journal entry) for 20 January 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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955 kcal
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Fat: 21.00g | Prot: 80.50g | Carb: 118.00g.
Breakfast: Sugar Free Syrup, Spiced Pancakes. Lunch: Brownie, Cinnamon Pretzel Sticks, Hot Cocoa. Dinner: Baked Beans, Cut Green Beans, 92% Lean Ground Beef. Snacks/Other: Be-Beautiful, Fat Free Dairy Whipped Topping, Sugar Free Tropicals, Mini Babybel Sharp Original. more...
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losing 4.7 lb a week
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