Weigh In record (no journal entry) for 17 July 2019
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208.9 lb
Lost so far: 25.3 lb.
Still to go: 28.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2019:
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979 kcal
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Fat: 21.90g | Prot: 134.34g | Carb: 63.70g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Libby's Sweet Peas, Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Green Sweet Pepper, Red Onions. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Nut Clusters, StarKist Foods Chicken Creations Chicken Salad. more...
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gaining 13.3 lb a week
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