Weigh In record (no journal entry) for 16 July 2019
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207.0 lb
Lost so far: 27.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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859 kcal
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Fat: 18.90g | Prot: 121.34g | Carb: 51.70g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Libby's Microwaveable Cup - Whole Kernel Sweet Corn, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Green Sweet Pepper, Cucumber (with Peel), Red Onions, Marketside Classic Iceberg Salad, Kraft Lite Raspberry Vinaigrette Dressing. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Nut Clusters. more...
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losing 1.4 lb a week
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