Weigh In record (no journal entry) for 17 January 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2013:
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1568 kcal
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Fat: 57.10g | Prot: 76.60g | Carb: 191.99g.
Breakfast: whey protien, Blueberries, fage 0% with honey. Lunch: chocolate covered almonds, amys pizza snack bites, pear. Dinner: harry and david moose tracks, snack pack chocolate pudding, amys light and lean roasted polenta with swiss chard, gorgonzola cheese, almonds, salad, salad dressing. Snacks/Other: laughing cow light mini babybel. more...
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1853 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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tiffanielenderman's weight history
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