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27.6% bf
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149.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2227 kcal
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Fat: 83.15g | Prot: 144.41g | Carb: 237.69g.
Breakfast: Banana. Lunch: Chunk Light Tuna in Water, 100% Whole Wheat Bread, Classic Ranch Yogurt Dressing, Sweet Red Peppers, Sugar Snap Peas, Baby Carrots. Dinner: Refried Beans with Mild Green Chilies, Chicken Breast, Avocados, Whole Wheat Tortillas, Sweet Red Peppers, Sour Cream, hot salsa, 2% Milk Mexican Taco Cheese. Snacks/Other: Bite Size Gold Tortilla Chips, Ferrero Rocher, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1655 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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