Weigh In record (no journal entry) for 09 August 2010
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161.6 lb
Lost so far: 8.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1218 kcal
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Fat: 41.75g | Prot: 79.16g | Carb: 133.25g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Deli Creations Shaved Turkey Monterey Hot Sandwich Melts. Dinner: Fancy Shredded Four Cheese Mexican Blend, Natural Goodness Chicken Broth, Condensed Cheddar Cheese Soup, Chicken Breast (Skin Not Eaten), Instant Enriched Long Grain White Rice. more...
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gaining 1.4 lb a week
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