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RobinM2
Journal
17 Jan 13
RobinM2's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
247.5 lb
Lost so far:
2.5 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
424 kcal
Fat: 15.62g | Prot: 33.16g | Carb: 36.09g.
Breakfast:
mustard, eggs, bacon.
Lunch:
weight watchers chicken parmesan.
more...
2804 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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