Weigh In record (no journal entry) for 04 August 2010
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1228 kcal
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Fat: 31.41g | Prot: 143.34g | Carb: 95.05g.
Breakfast: Green Onion, Diced Green Bell Peppers, Raw Almonds, Turkey Sausage Patty, Egg Beaters - Original. Lunch: Raw Almonds, Steamfresh Super Sweet Corn Singles, Boneless & Skinless Chicken Breasts. Dinner: Steamfresh Whole Green Beans, Boneless & Skinless Chicken Breasts. Snacks/Other: Whey Protein, Peaches, Blueberries, Whole Strawberries, Chewy Chocolate Chip High Protein Bar, Peanut Marshmallow Eclipse Protien Bar, Whey Protein. more...
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2993 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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