Weigh In record (no journal entry) for 09 August 2019
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160.5 lb
Lost so far: 93.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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389 kcal
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Fat: 2.09g | Prot: 34.27g | Carb: 59.75g.
Breakfast: Dannon Light & Fit Greek Yogurt - Key Lime, Great Value Fat Free Whipped Topping, Blueberries, nature's path nature's path kamut puffs. Lunch: Dannon Light & Fit Greek Yogurt - Key Lime, ShopRite Fat Free Whipped Topping. Dinner: Wegmans CocoPop Multigrain Cakes, Pasta Zero Fettuccine, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Olive Oil , Heinz One Carb Reduced Sugar Tomato Ketchup. more...
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2538 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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shelynne's weight history
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