JETeckemeyer's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

198.5 lb Lost so far: 48.5 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

1622 kcal

Fat: 42.54g | Prot: 85.34g | Carb: 104.37g. Breakfast: Nonfat Pomegranate Greek Yogurt. Lunch: Honeycrisp Apples. Dinner: Rotisserie Chicken, Rotisserie Chicken. Snacks/Other: Merlot Wine. more...

2212 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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JETeckemeyer's Journal, 17 January 2013

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