Weigh In record (no journal entry) for 09 August 2019
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132.3 lb
Lost so far: 6.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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316 kcal
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Fat: 18.00g | Prot: 3.78g | Carb: 34.02g.
Breakfast: Auchan Palmiers Integrais. more...
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gaining 0.9 lb a week
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