Weigh In record (no journal entry) for 09 August 2019
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1003 kcal
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Fat: 34.44g | Prot: 33.97g | Carb: 155.58g.
Breakfast: Boiled Egg. Lunch: Maoz Falafel Sandwich (Wheat). Snacks/Other: Sweet Cherries, Barcelona Sunflower Kernels. more...
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losing 14.0 lb a week
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