Weigh In record (no journal entry) for 09 August 2019
|
219.2 lb
Lost so far: 17.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
1503 kcal
|
Fat: 84.48g | Prot: 71.42g | Carb: 117.86g.
Breakfast: Signature Kitchens 100% Whole Wheat Bread, Egg. Lunch: Signature Cafe Apple, Chicken & Walnut Harvest Salad with Dressing. Dinner: White Bread , Coleslaw , Plain or Buttermilk Biscuits , Meat Loaf. Snacks/Other: Pistachio Nuts . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgibson's weight history
|