Weigh In record (no journal entry) for 09 August 2019
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192.1 lb
Lost so far: 47.7 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1111 kcal
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Fat: 65.27g | Prot: 78.38g | Carb: 49.97g.
Breakfast: Coffee with Cream and Sugar. Lunch: Salmon. Dinner: Ritz Cream Cheese Cracker Sandwiches , Broccoli , Stonewall Kitchen Chimichurri Steak Sauce, Food Lion New York Strip Steak. more...
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losing 5.6 lb a week
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almiller95's weight history
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