Weigh In record (no journal entry) for 09 August 2010
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175.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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834 kcal
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Fat: 27.86g | Prot: 48.60g | Carb: 93.23g.
Breakfast: Carb Control Shake - Chocolate Fudge. Lunch: Crab Rangoon. Dinner: boboli. more...
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gaining 3.5 lb a week
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