Weigh In record (no journal entry) for 17 January 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2682 kcal
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Fat: 101.51g | Prot: 85.07g | Carb: 354.46g.
Breakfast: Café con Leche Semi Descremada, American Sandwich, Extra Himbeere, Queso Crema. Lunch: Käse-Mozzarella-Fächer, Panini Mozzarella, Café con Leche. Dinner: American Sandwich, Salami, Queso Gouda, Queso Crema. Snacks/Other: Café con Leche, Plátano. more...
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3226 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Standing - 8 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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