schnier01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 529 * 18%
fat: 8.46g
|
protein: 38.82g
|
carbs: 74.52g
- -
May 2015
Fri 29th: 2649 * 91%
fat: 96.24g
|
protein: 193.86g
|
carbs: 202.97g
2428*  221
Thu 28th: 2443 84%
fat: 73.88g
|
protein: 143.04g
|
carbs: 307.18g
2428*  15
Wed 27th: 2234 * 70%
fat: 79.79g
|
protein: 76.27g
|
carbs: 298.98g
1952*  282
February 2013
Mon 4th: 99 * 3%
fat: 0.00g
|
protein: 0.25g
|
carbs: 25.94g
- -
January 2013
Thu 31st: 3221 * 101%
fat: 110.60g
|
protein: 92.88g
|
carbs: 460.06g
2679*  542
Wed 30th: 3053 * 95%
fat: 113.47g
|
protein: 157.67g
|
carbs: 340.75g
2960*  93
Tue 29th: 2500 * 78%
fat: 91.97g
|
protein: 108.22g
|
carbs: 279.19g
2747*  247
Mon 28th: 3206 * 100%
fat: 136.22g
|
protein: 160.83g
|
carbs: 322.16g
3342*  136
Sun 27th: 3283 * 103%
fat: 157.27g
|
protein: 177.48g
|
carbs: 283.16g
1973*  1310
Sat 26th: 3310 * 103%
fat: 121.18g
|
protein: 86.15g
|
carbs: 370.24g
2569*  741
Fri 25th: 3996 * 125%
fat: 160.69g
|
protein: 134.49g
|
carbs: 416.13g
2747*  1249
Thu 24th: 3029 * 95%
fat: 98.64g
|
protein: 225.46g
|
carbs: 270.87g
2934*  95
Wed 23rd: 2464 * 77%
fat: 86.46g
|
protein: 69.01g
|
carbs: 333.91g
3022*  558
Tue 22nd: 3062 * 96%
fat: 119.70g
|
protein: 136.73g
|
carbs: 356.03g
2747*  315
Mon 21st: 2527 * 79%
fat: 93.32g
|
protein: 80.24g
|
carbs: 350.47g
3120*  593
Sun 20th: 3072 * 96%
fat: 130.49g
|
protein: 102.82g
|
carbs: 347.14g
1977*  1095
Sat 19th: 2864 * 90%
fat: 107.44g
|
protein: 71.72g
|
carbs: 374.33g
2410*  454
Fri 18th: 2876 * 90%
fat: 116.41g
|
protein: 130.58g
|
carbs: 312.67g
2953*  77
Thu 17th: 2682 * 84%
fat: 101.51g
|
protein: 85.07g
|
carbs: 354.46g
3226*  544

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