Weigh In record (no journal entry) for 17 January 2013
|
180.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2013:
|
1925 kcal
|
Fat: 28.68g | Prot: 93.83g | Carb: 209.41g.
Breakfast: Special K Red Berries Cereal, milk. Lunch: Turkey Bacon (Cooked), great northern beans, sangiovese wine, red tomatoes , chopped onions, chicken breast meat. Dinner: mushrooms, Penne Rigate Pasta, red wine, onions, turkey bacon, white flour, chicken breast. Snacks/Other: turtles chocolate, red wine, Session Lager, Crunchy Granola Bars - Oats 'N Honey. more...
|
|
2289 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jt1anglais's weight history
|