Weigh In record (no journal entry) for 09 August 2019
|
189.4 lb
Lost so far: 15.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
741 kcal
|
Fat: 54.89g | Prot: 42.95g | Carb: 17.59g.
Breakfast: Butter, Coffee, Egg, Jimmy Dean Fully Cooked Sausage Links, Albertsons Sharp Cheddar Cheese. Snacks/Other: Starbucks Caffe Latte (Tall). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhoffman2001's weight history
|