Weigh In record (no journal entry) for 17 January 2013
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2013:
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874 kcal
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Fat: 19.04g | Prot: 51.96g | Carb: 125.61g.
Breakfast: bacon, boiled egg, Multigrain Bread. Lunch: Multigrain Bread, Deli Sliced Ham, carrots. Dinner: beef stock, rice, Onions, Diced Tomatoes, squash butternut, sirloin beef. more...
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3262 kcal
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Activities & Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Housework - 1 hour. more...
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