Bandrai's Journal, 08 August 2019

146.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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26 kcal

Fat: 0.58g | Prot: 1.30g | Carb: 3.36g.   Breakfast: Coffee with Milk. Snacks/Other: Coffee with Milk. more...

2306 kcal

Activities & Exercise: Cooking - 40 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...