Shiniquiet's Journal, 09 August 2019

199.2 lb Lost so far: 0.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 57.09g | Prot: 70.75g | Carb: 165.42g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Schmidt 647 Wheat Bread, Stars Egg Salad. Dinner: Unsalted Potato Chips, Raybern New York Deli Style Philly Cheesesteak. more...

553 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...