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14.7%
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154.4 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1910 kcal
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Fat: 39.32g | Prot: 93.23g | Carb: 303.10g.
Lunch: Sugar, Bacon, Deli Sliced Ham, Boiled Egg, Lettuce Salad with Assorted Vegetables, Simple Favorites Asian-Style Pot Stickers, Bananas. Dinner: Coca-Cola Classic (Cup), Olive Oil, Stir Fried Vegetables, Penne. Snacks/Other: Fat Free Chocolate Milk, Thirst Quencher Lemon-Lime Instant Mix, Nectar Fuzzy Navel Whey Protein Isolate. more...
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2427 kcal
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Activities & Exercise:
Basketball - 1 hour, Driving - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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