Weigh In record (no journal entry) for 17 January 2013
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168.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1606 kcal
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Fat: 63.88g | Prot: 89.13g | Carb: 186.32g.
Breakfast: Tea (Brewed), Tap Water, EverRoast Oven Roasted Chicken Breast, Pumpernickel Bread. Lunch: Tropical Trail Mix. Dinner: Diet Coke (Can), Potato French Fries, Boiled Egg. more...
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losing 3.5 lb a week
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marialarkin's weight history
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