dancingleo's Journal, 17 January 2013

162.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 68.45g | Prot: 61.68g | Carb: 67.42g.   Breakfast: Egg, Heavy Cream. Lunch: caesar salad. Dinner: mushrooms, 1 tbsp heavy cream, tri-tip, My Ratatouille. Snacks/Other: better than bouillon, Whole Wheat Tuscan Pane, Flavia latte. more...

1796 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...