Weigh In record (no journal entry) for 09 August 2019
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187.8 lb
Lost so far: 76.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1197 kcal
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Fat: 41.51g | Prot: 61.03g | Carb: 107.48g.
Breakfast: Plus Vita Pão 12 Grãos Zero, Kreminas Manteiga com Sal, Italac Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Cenouras, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Rúcula, Alface, Tomates, Ovo Cozido, Azeite de Oliva Extra-Virgem, Ervilhas, Seara Costela Suína com Molho Barbecue. Dinner: Plus Vita Pão 12 Grãos Zero, Café com Açúcar, Italac Leite Desnatado, Ovo Frito. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar. more...
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4474 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Dormir - 4 hours and 30 minutes, Google Fit - 6 hours and 30 minutes. more...
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steady weight
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