Weigh In record (no journal entry) for 17 January 2013
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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699 kcal
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Fat: 23.73g | Prot: 41.45g | Carb: 89.15g.
Breakfast: caramel creamer. Lunch: turkey deli, saltines, mushroom, cucumber, green pepper, ranch dressing, tuna water, spinach. Snacks/Other: radish, michelina's. more...
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gaining 0.5 lb a week
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