Weigh In record (no journal entry) for 17 January 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1689 kcal
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Fat: 75.95g | Prot: 76.37g | Carb: 171.22g.
Breakfast: Hash Brown, Breakfast Burrito. Lunch: Vegetable Tempura, Lettuce Salad with Assorted Vegetables, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Chicken Pad Thai, Thai Tom Yum Soup. Dinner: Cheese Puffs, Supreme Pizza, Beef or Meat Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Italian Salad Dressing, Spinach. more...
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2743 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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