Janismybeech's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 1038 * 42%
fat: 36.90g
|
protein: 50.75g
|
carbs: 130.08g
- -
Tue 7th: 2396 * 96%
fat: 72.02g
|
protein: 128.87g
|
carbs: 322.71g
- -
Mon 6th: 2390 * 96%
fat: 71.72g
|
protein: 99.71g
|
carbs: 324.94g
- -
Sat 4th: 1994 * 80%
fat: 74.52g
|
protein: 79.06g
|
carbs: 260.17g
- -
Fri 3rd: 2185 * 87%
fat: 73.78g
|
protein: 76.74g
|
carbs: 284.63g
- -
Thu 2nd: 2026 * 81%
fat: 94.93g
|
protein: 133.57g
|
carbs: 162.46g
- -
February 2013
Mon 25th: 1503 * 60%
fat: 61.10g
|
protein: 77.45g
|
carbs: 157.50g
- -
Fri 22nd: 2484 * 99%
fat: 93.90g
|
protein: 113.90g
|
carbs: 304.64g
- -
Thu 21st: 1540 * 62%
fat: 31.19g
|
protein: 72.75g
|
carbs: 256.89g
- -
January 2013
Wed 23rd: 1000 * 40%
fat: 21.00g
|
protein: 58.00g
|
carbs: 146.00g
- -
Tue 22nd: 1358 * 54%
fat: 42.79g
|
protein: 45.10g
|
carbs: 166.51g
- -
Mon 21st: 1929 * 77%
fat: 70.60g
|
protein: 69.73g
|
carbs: 263.93g
3941*  2012
Fri 18th: 1425 * 57%
fat: 49.95g
|
protein: 92.76g
|
carbs: 148.43g
2140*  715
Thu 17th: 1689 * 68%
fat: 75.95g
|
protein: 76.37g
|
carbs: 171.22g
2743*  1054

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.