Weigh In record (no journal entry) for 17 January 2013
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330.0 lb
Lost so far: 34.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1326 kcal
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Fat: 30.63g | Prot: 74.69g | Carb: 207.25g.
Lunch: Fat Free Zesty Italian Dressing, Italian Style Croutons, Mild Cheddar Cheese, Fresh Picked Celery Hearts, Cucumber (Peeled), Tomatoes, Broccoli, Premium Romaine Salad. Dinner: Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Tomatoes, Mayo with Olive Oil (Pouch), Fat Free Processed Cheese Slices, Light 35 White Bread, 97% Fat Free Smoked Ham. Snacks/Other: Oranges, Pears. more...
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losing 7.0 lb a week
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