Weigh In record (no journal entry) for 17 January 2013
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203.5 lb
Lost so far: 34.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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687 kcal
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Fat: 22.96g | Prot: 19.64g | Carb: 29.44g.
Breakfast: gala apple. Lunch: bistro italiano salad. Dinner: onion, jalapeno, cucumber, boneless skinless chicken breast, light mayo. Snacks/Other: vodka. more...
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losing 5.3 lb a week
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star_idyl's weight history
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