Weigh In record (no journal entry) for 17 January 2013
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157.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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765 kcal
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Fat: 29.25g | Prot: 22.50g | Carb: 106.00g.
Breakfast: Pat's Coffee, Pumpkin Spice Waffles. Lunch: Sliced Tomatoes (3 Slices), Imitation Bacon Bits, Lite Honey Mustard Dressing, Hard Boiled Eggs, Italian Tender Lettuce Mix. Dinner: Instant Oatmeal - Raisin, Date & Walnut. Snacks/Other: Santa's White Christmas Ice Cream, Popcorn Butter 100 Calorie Pop, Smoked Turkey Breast . more...
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1969 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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