clawfrank's Journal, 16 January 2013

158.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2976 kcal

Fat: 130.91g | Prot: 241.51g | Carb: 206.22g.   Breakfast: Corn Flakes, Whole Milk. Lunch: Red Kidney Beans, Chicken. Dinner: Natural Finely Shredded Colby & Monterey Jack Cheese, Egg, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Gold Standard 100% Whey - Chocolate Malt, Whole Milk. Snacks/Other: Whole Milk, Tea Presweetened with Sugar. more...

2122 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...